“Not healthy per se, but these cookies are simple when it comes to ingredients. They are lower in fat and calories than many store-bought or bakery cookies that we find in abundance during the holidays. Balance is important, and choosing treats within...
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Get your apple a day! Apples are high in fiber and low in calories. Just watch your portions when using syrup for sweetener, especially if you follow a diabetic diet. Cinnamon contains antioxidants and may have other health benefits that continue to be...
» Read MoreThe Food FARMacy is a great resource for the Westside community. It’s such a convenient and healthy way to access food and really helps those looking for ways to improve their diet. Our primary care office is dedicated to helping individuals and their...
» Read MoreA healthy diet has such an impact on our overall health. The Food FARMacy is a great way for the community to access healthy food right here in our Westside neighborhood. Our primary care office is here to help patients and their families by connecting them...
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“Beans are known as a source of plant-based protein, but did you know they also count as a vegetable? Different types of beans (like kidney, pinto, and black beans) contain many nutrients including folate, iron, potassium, and calcium. They are also an...
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Breakfast is the arguably the most important meal of the day for children going back to school. Eating a breakfast that is rich in protein, healthy fat and complex carbs will help to keep kids full and focused throughout the morning. Protein and healthy fat...
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Spaghetti squash is an excellent stand-in for pasta and rice for those in need of a low carbohydrate lifestyle or looking to eat more vegetables. Don’t expect it to taste just like spaghetti though, the name is more reflective of the spaghetti-like strands...
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This impressive seafood recipe of seared scallops is quick and delicious. Scallops are lean sources of protein themselves, and good sources of selenium, a mineral that functions as an antioxidant and plays a role in thyroid health. Antioxidants protect cells...
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Overall, this recipe offers a lot of support for your immune system. I think it’s a great, low-calorie option for a snack or side dish. Pineapple is high in vitamin C and also provides bromelain, which has anti-inflammatory properties. If you’re...
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Fresh herbs can sometimes have distinct flavors but overall, they provide antioxidants and can also aid in blood sugar control. By calling for shrimp as one of the main ingredients, this recipe puts an interesting spin on your summer menu. Shrimp provides...
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