How Can I Burn Off the Calories in One Doughnut?

How Can I Burn Off the Calories in One Donut?

June 1, 2018 | Exercise, Healthy Living, Nutrition, Smart Eating

We all know that donuts are not a health food, but sometimes you just can’t resist. And unless you eat them every day or go through a dozen in one sitting, there are things you can do when you give into temptation so those extra empty calories don’t...

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The Spring Allergy Survival Guide

The Spring Allergy Survival Guide

April 3, 2018 | Exercise, Healthy Living

The arrival of spring has many people looking forward to exercising outdoors. But if you have seasonal allergies, the thought of going for a walk or a run outside during this time of year may make you want to cringe. Ways to Keep Your Allergy Symptoms in...

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