Best Foods for a Healthier Digestion

January 9, 2024 | Services, Smart Eating

Eating a balanced diet is key to keeping stomach bloat and discomfort at bay. As much as we wish they were, Bison chip dip and sponge candy aren’t included in that balance. If you find yourself feeling a little weighed down, try adding some of these foods...

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Should You Fast Before Eating a Holiday Meal?

December 10, 2023 | Healthy Living, Smart Eating

Eating your way through the holidays – just one part of the festivities that make this time of the year so enjoyable. Whether it’s a holiday roast, the sugary cookies, or a celebratory drink, food is a staple of the celebrations in many households....

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Microwave Maple “Baked” Apples

October 3, 2022 | Healthy Living, Recipes, Smart Eating

Get your apple a day! Apples are high in fiber and low in calories. Just watch your portions when using syrup for sweetener, especially if you follow a diabetic diet.  Cinnamon contains antioxidants and may have other health benefits that continue to be...

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Good For You, Good For Two: Healthy Valentine’s Day Recipe Swaps

February 14, 2022 | Healthy Living, Smart Eating

Valentine’s Day, the day we celebrate love and go the extra mile to make our significant other feel special. It is also one of the busiest days of the year if you work in a restaurant. The National Restaurant Association ranks Valentine’s Day the second...

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What's in Season: Cookies

What’s In Season: Cookies

December 2, 2021 | Healthy Living, Nutrition, Smart Eating

With festive parties filling in your calendar and Santa Claus coming to town, it seems only right to declare this the season of the cookie! A holiday staple, cookies are loved by adults and children alike, and making slight recipe modifications can keep you...

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Our Dietitians’ Guide to Your Summer Cookout

May 21, 2021 | Ask the Expert, Healthy Living, Smart Eating

Excited by the idea that this summer just might include outdoor gatherings with friends and loved ones? So are we. However, no one likes feeling uncomfortably full while you’re just trying to beat the heat. Our dietitians at Catholic Health have a...

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Citrus Marinated Watermelon with Sorbet

May 20, 2021 | Healthy Living, Recipes, Smart Eating

Sugar is needed to fuel our body and our brains, but how much sugar is too much? Can we become addicted to sugar? Are certain sugar-y foods better than others? For anyone who has diabetes, is trying to lose weight, or is just looking to limit their overall...

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Kale Chips

March 31, 2021 | Healthy Living, Recipes, Smart Eating

Vegetables are a powerful food! They support our immune systems, digestion, heart health, help regulate blood sugar levels, and maintain a healthy weight. Despite how good vegetables can be for our overall diet and health, it’s very common to dislike...

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super bowl party

A Dietitian’s Picks for Your Game Day Menu

January 11, 2021 | Healthy Living, Nutrition, Smart Eating

Excited for football playoffs but still hoping to honor your New Year’s Resolutions? The registered dietitians of Catholic Health have you covered with these five nutritious (and flavorful!) recipes that pair perfectly with the big game....

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What’s In Season: Squash

November 11, 2020 | Healthy Living, Smart Eating

…Winter squash, that is! Characterized by a harder rind than what’s found on its summer counterpart, fall fanatics can’t get enough of acorn squash, butternut squash, spaghetti squash, and even pumpkin, once the leaves start to change. If...

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