What’s in Season: Strawberries

June 8, 2020 | Healthy Living, Nutrition, Smart Eating

Bright, sweet, juicy strawberries are a sign that summer has officially arrived!  Often one of the first items to grace the tables at farmers markets, strawberries are without a doubt a seasonal favorite. With a delightful flavor, wonderful versatility, and...

» Read More

Turkey & Veggie on 7-Grain Bread

June 7, 2020 | Healthy Living, Recipes, Smart Eating

I am often asked about bread products because labels can be confusing. Look for a product with the first ingredient on the label that uses the word “whole”. This ensures that you are getting all the beneficial nutrients in unrefined grain foods:...

» Read More

Pineapple-Mango Salsa

May 29, 2020 | Healthy Living, Recipes, Smart Eating

Have you ever looked at the sodium content of commercially jarred salsa? You might be surprised to find one serving of salsa having as much as 400 mg of sodium.  Try this refreshing take: pineapple-mango salsa. It will only take minutes to make and you...

» Read More

What’s In Season: Farmers Markets

May 23, 2020 | Healthy Living, Nutrition, Smart Eating

In a snowy place like Buffalo, there are few things better than the chance to switch up your grocery shopping routine when warmer weather arrives. Farmers markets allow shoppers to enjoy a direct farm-to-table eating model, and reap some serious health...

» Read More

Citrus Chickpea Salad

May 7, 2020 | Recipes, Smart Eating

“Simple recipes that deliver nutrition and flavor are at the top of my list for everyday use. This Citrus Chickpea Salad comes together quickly and provides 7 grams of protein per serving. Wondering where the added sugar is from? It’s due to the...

» Read More

Salmon with Tomatoes & Capers

April 6, 2020 | Healthy Living, Recipes, Smart Eating

While the total fat grams per serving may look scary, the fats that are in salmon are commonly referred to as “good fats.” While fat calories are still the same, the type of fat you find in salmon is a healthier fat when it comes to heart and brain...

» Read More

Eggs with Spinach & Carrots

April 5, 2020 | Healthy Living, Recipes, Smart Eating

This vegetarian egg recipe makes for a great breakfast, lunch, or even light dinner.  For many years, folks who were concerned about cholesterol avoided eggs. This thinking has since changed, and in 2015, the Dietary Guidelines for Americans removed a 300 mg...

» Read More

Superfood Showdown: Round 2

March 16, 2020 | Healthy Living, Nutrition, Smart Eating

Round 2: Food Groups Face-off How did your bracket fare following round 1 of our Superfood Showdown? We’re sure some of these match-ups caused quite a few upsets. In particular, romaine vs. kale. While kale is rumored to be the best superfood on the market,...

» Read More

Superfood Showdown

March 12, 2020 | Healthy Living, Nutrition, Smart Eating

Round 1: Meet the Superfood Contenders In the spirit of March Madness, we thought it would be fun to have a Superfood Showdown!  Each week, we will match-up some of the best (and freshest) competitors in the food world and pit them against each other.  Who...

» Read More
super bowl party

5 Heart-healthy Recipes for Your Big Game Party

January 6, 2020 | Healthy Living, Nutrition, Smart Eating

Great parties get even better when delicious food is involved. These five heart-healthy recipes will thrill your taste buds and help keep your calorie intake in check. Heart-healthy Recipes from the American Heart Association BEEF SLIDERS Burgers aren’t...

» Read More

Request An Appointment

Fill out a quick form and a Catholic Health representative will call you to schedule an appointment.

Request an Appointment