Great parties get even better when delicious food is involved. These five heart-healthy recipes will thrill your taste buds and help keep your calorie intake in check.
Burgers aren’t just for grill season! Celebrate the gridiron with these southwestern sliders – sure spice up your spread.
This Greek-inspired appetizer is a heart-healthy snack that’s packed with protein and surprisingly filling.
Melted cheddar cheese and green chilies are at the heart of this recipe! Trust us when we say, there’s no way you can eat just one.
Add a light snack with some crunch to your party menu with this delicious popcorn.
This creamy spinach dip fits right into a heart-healthy diet with a focus on introducing veggies without sacrificing flavor.
Rounding out your big game spread with lots of fresh fruits and vegetables is a great way to give your guests something crunchy and low-calorie to enjoy. It also makes it a more well-balanced spread. Use cut veggies for dips, add a green salad or fruit platter, and dress your sandwiches or subs with lots of veggie toppings.
Remember to stay hydrated with non-calorie beverages, like water or unsweetened iced tea. If you’re enjoying an alcoholic beverage or brew, keep in mind that these contribute calories and reduce both your blood sugar and your inhibitions. Meaning, you might find yourself tempted to snack more.
Current health recommendations for daily alcohol intake differ for men and women. Men are recommended to have no more than two drinks a day, while its suggested that women drink a single alcohol beverage a day.
If you find these heart-healthy tips beneficial, we encourage you to look into our nutrition counseling services. Many people can improve their health and wellness by adopting new dietary and lifestyle changes.
Learn more about our nutrition counseling services by visiting us online at chsbuffalo.org/services/nutrition-counseling or call the number below.
Find Nutrition Counseling Near You
Call (716) 706-2112
