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Bright, sweet, juicy strawberries are a sign that summer has officially arrived! Often one of the first items to grace the tables at farmers markets, strawberries are without a doubt a seasonal favorite. With a delightful flavor, wonderful versatility, and...
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I am often asked about bread products because labels can be confusing. Look for a product with the first ingredient on the label that uses the word “whole”. This ensures that you are getting all the beneficial nutrients in unrefined grain foods:...
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Have you ever looked at the sodium content of commercially jarred salsa? You might be surprised to find one serving of salsa having as much as 400 mg of sodium. Try this refreshing take: pineapple-mango salsa. It will only take minutes to make and you...
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In a snowy place like Buffalo, there are few things better than the chance to switch up your grocery shopping routine when warmer weather arrives. Farmers markets allow shoppers to enjoy a direct farm-to-table eating model, and reap some serious health...
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“Simple recipes that deliver nutrition and flavor are at the top of my list for everyday use. This Citrus Chickpea Salad comes together quickly and provides 7 grams of protein per serving. Wondering where the added sugar is from? It’s due to the...
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While the total fat grams per serving may look scary, the fats that are in salmon are commonly referred to as “good fats.” While fat calories are still the same, the type of fat you find in salmon is a healthier fat when it comes to heart and brain...
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This vegetarian egg recipe makes for a great breakfast, lunch, or even light dinner. For many years, folks who were concerned about cholesterol avoided eggs. This thinking has since changed, and in 2015, the Dietary Guidelines for Americans removed a 300 mg...
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Round 2: Food Groups Face-off How did your bracket fare following round 1 of our Superfood Showdown? We’re sure some of these match-ups caused quite a few upsets. In particular, romaine vs. kale. While kale is rumored to be the best superfood on the market,...
» Read More Round 1: Meet the Superfood Contenders In the spirit of March Madness, we thought it would be fun to have a Superfood Showdown! Each week, we will match-up some of the best (and freshest) competitors in the food world and pit them against each other. Who...
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Great parties get even better when delicious food is involved. These five heart-healthy recipes will thrill your taste buds and help keep your calorie intake in check. Heart-healthy Recipes from the American Heart Association BEEF SLIDERS Burgers aren’t...
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