From kindergarten to senior year, think about how many school lunches your child will consume over the course of their academic career. Some may be purchased in the school cafeteria, and though a call for change is happening, those meals can be unreliable...
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Breakfast is the arguably the most important meal of the day for children going back to school. Eating a breakfast that is rich in protein, healthy fat and complex carbs will help to keep kids full and focused throughout the morning. Protein and healthy fat...
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What are the chances that you, a loved one, or a coworker came down with a case of the sniffles at some point this summer? Pretty high, if Internet chatter is to be believed. And no, we’re not talking about COVID-19, but good, old-fashioned cold and flu...
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Spaghetti squash is an excellent stand-in for pasta and rice for those in need of a low carbohydrate lifestyle or looking to eat more vegetables. Don’t expect it to taste just like spaghetti though, the name is more reflective of the spaghetti-like strands...
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This impressive seafood recipe of seared scallops is quick and delicious. Scallops are lean sources of protein themselves, and good sources of selenium, a mineral that functions as an antioxidant and plays a role in thyroid health. Antioxidants protect cells...
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Overall, this recipe offers a lot of support for your immune system. I think it’s a great, low-calorie option for a snack or side dish. Pineapple is high in vitamin C and also provides bromelain, which has anti-inflammatory properties. If you’re...
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Fresh herbs can sometimes have distinct flavors but overall, they provide antioxidants and can also aid in blood sugar control. By calling for shrimp as one of the main ingredients, this recipe puts an interesting spin on your summer menu. Shrimp provides...
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Summer salads are a great way to enjoy the health benefits of delicious local produce – but did you know your favorite salad dressing may be adding unexpected sodium, fat, and calories to your diet? Making your own dressings or marinades at home is a...
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Excited by the idea that this summer just might include outdoor gatherings with friends and loved ones? So are we. However, no one likes feeling uncomfortably full while you’re just trying to beat the heat. Our dietitians at Catholic Health have a...
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Sugar is needed to fuel our body and our brains, but how much sugar is too much? Can we become addicted to sugar? Are certain sugar-y foods better than others? For anyone who has diabetes, is trying to lose weight, or is just looking to limit their overall...
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