Put men in a room together and ask them about getting a colonoscopy, and juvenile jokes are almost certain to follow. Many men have a tendency to rediscover their teenage behavior when discussing topics that make them uncomfortable, as if a sprinkle of humor...
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Lack of sleep is often a chronic problem for people, which is worsened by the time change during Daylight Saving Time (DST). Alexander Gelfer, M.D, board-certified sleep specialist and medical director of the SleepCare Centers at Kenmore Mercy and Sisters of...
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Intermittent fasting is a trend that seems to have taken the wellness world by storm. Enthusiasts love to advertise on its behalf – its benefits are said to include weight loss, a regulated metabolism, and an increase in energy. So is intermittent fasting...
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This chili is quick to put together in just a few minutes in the crock pot in the morning. By dinner time, you’ve got a nutritious meal, hot and ready. Keep an eye on that sodium content though – at over 600 mg, it exceeds the current recommendation...
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Great parties get even better when delicious food is involved. These five heart-healthy recipes will thrill your taste buds and help keep your calorie intake in check. Heart-healthy Recipes from the American Heart Association BEEF SLIDERS Burgers aren’t...
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Let’s be honest about the “white lies” we all tell our doctors. When you’re having your annual checkup, maybe it’s stretching the truth about how much exercise you get, or how many sweets you’re enjoying after dinner....
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With winter in full swing and snow looming in the upcoming forecast, it’s important to be prepared for weather hazards during your commute. Keeping a winter car kit with items to aid you in case of an emergency is essential to travel in Western New...
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Whether you’re living with type 1 or type 2 diabetes, exercise is certainly recommended as part of your disease management plan. Regular exercise helps maintain a healthy weight and good cardiovascular health, both of which prevent many diabetes...
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Doing laundry may not be one of your favorite chores, but it is one of the simplest ways to help prevent cold and flu. Both illnesses are more common place in the fall and winter months than in the rest of the year. Part of the problem may be traced back to...
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Mammograms are an effective way to screen for the presence of breast cancer. However, some still question the effectiveness of mammograms in detecting breast cancer at an early age, and whether or not women with no known risk factors benefit from early...
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