While the total fat grams per serving may look scary, the fats that are in salmon are commonly referred to as “good fats.” While fat calories are still the same, the type of fat you find in salmon is a healthier fat when it comes to heart and brain...
» Read More
This vegetarian egg recipe makes for a great breakfast, lunch, or even light dinner. For many years, folks who were concerned about cholesterol avoided eggs. This thinking has since changed, and in 2015, the Dietary Guidelines for Americans removed a 300 mg...
» Read More
COVID-19 is causing many people to feel stressed and anxious. These tips can provide relief. Widespread public health issues like COVID-19 induce a lot of stress and anxiety. With constantly-changing information, job losses, quarantines, and of course the...
» Read More
Colon cancer has become one of the most common cancers to be diagnosed in adolescents and young adults according to the National Cancer Institute, one of the National Institutes of Health’s centers for biomedical research. Many cases of young adults in...
» Read More
Round 2: Food Groups Face-off How did your bracket fare following round 1 of our Superfood Showdown? We’re sure some of these match-ups caused quite a few upsets. In particular, romaine vs. kale. While kale is rumored to be the best superfood on the market,...
» Read More Round 1: Meet the Superfood Contenders In the spirit of March Madness, we thought it would be fun to have a Superfood Showdown! Each week, we will match-up some of the best (and freshest) competitors in the food world and pit them against each other. Who...
» Read More
Using Greek yogurt in place of mayonnaise or sour cream really lowers the calories and fat traditionally expected of most dip recipes. Fresh herbs really ramp up its flavor, not to mention that most fresh greens provide antioxidants… every little bit...
» Read More
Put men in a room together and ask them about getting a colonoscopy, and juvenile jokes are almost certain to follow. Many men have a tendency to rediscover their teenage behavior when discussing topics that make them uncomfortable, as if a sprinkle of humor...
» Read More
Lack of sleep is often a chronic problem for people, which is worsened by the time change during Daylight Saving Time (DST). Alexander Gelfer, M.D, board-certified sleep specialist and medical director of the SleepCare Centers at Kenmore Mercy and Sisters of...
» Read More
Intermittent fasting is a trend that seems to have taken the wellness world by storm. Enthusiasts love to advertise on its behalf – its benefits are said to include weight loss, a regulated metabolism, and an increase in energy. So is intermittent fasting...
» Read More