Greek Goddess Yogurt Dip

Using Greek yogurt in place of mayonnaise or sour cream really lowers the calories and fat traditionally expected of most dip recipes. Fresh herbs really ramp up its flavor, not to mention that most fresh greens provide antioxidants… every little bit helps!

Calling for healthy fats like creamy avocado and olive oil keeps the saturated fat in this recipe to a minimum.

You can serve up this dip with fresh veggies or pita chips. I’d recommend making the chips homemade instead of buying a packaged product – just bake pita triangles after lightly brushing them with olive oil and sea salt! 

Karen Ostrum, MS, RD, CDN
Director of Dietary , Sisters of Charity Hospital

 

⏲️ Ready in: 15 mins.
⌛Prep: 15 mins.
?️Yield: 4 cups

Ingredients

• 2 cups Wegmans Organic Plain Greek Yogurt
• 1 pkg (2 oz) Food You Feel Good About Basil (about 3 cups gently packed)
• 1 bunch fresh chives, chopped
• 1 pkg (0.25 oz) Food You Feel Good About Tarragon leaves
• 1 pkg (0.25 oz) Food You Feel Good About Italian Parsley
• 1 avocado, peeled, sliced
• 5 cloves Food You Feel Good About Cleaned & Cut Peeled Garlic
• Juice of 1 lemon (2-3 Tbsp)
• 2 Tbsp Food You Feel Good About Rice Vinegar
• 1/2 cup Food You Feel Good About California Extra Virgin Olive Oil
• Salt and pepper to taste

Nutrition Facts

Nutrition information is per serving
Protein: 2g
Fiber: 0g
Carbohydrate: 1g
Sodium: 5mg
Cholesterol: 0mg
Saturated Fat: 1g
Fat: 5g
Calories: 50

Preparation

Add all ingredients to blender; puree until smooth. Season with salt and pepper.

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* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe’s nutritional content

Copyright  ©2020. Wegmans Food Markets, Inc. All Rights Reserved. This recipe was posted with permission from Wegmans Food Markets, Inc., however, all special diet claims attributed to this recipe were determined and referenced by Catholic Health.