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I often hear that not having enough time to cook is the reason that so many folks can’t eat healthfully. I like this recipe because it requires some prep, which can be done when you have some time, and then baked ahead of time. At 12 servings per...
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Even if you’re not ready to take the plunge into a diet that’s mostly or all plant-based, we can all benefit our health by eating more plants every day – and this recipe certainly checks that box. Eating plant-based should center around fruits...
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Eating a variety of fruits and vegetables as part of an overall healthy diet may increase your dietary fiber intake and reduce the risk of several chronic diseases. Fiber comes from plants, so substituting traditionally meat-heavy recipes for a veggie-rich...
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This butternut squash recipe is an easy side dish — a perfect addition to your holiday menus, this recipe will become a family favorite. Butternut squash is a very nutrient-dense vegetable, meaning it packs a lot of nutritional punch in each serving for a...
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Wondering if your spices are still fresh? Ground spices last about three to four years. A good general rule is to date the canister when you first open it. Check your spices annually by smelling their aroma and inspecting their color. Keep them in a cool,...
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Summer is usually a time to take advantage of all the colorful, fresh foods that are plentiful during this season. This salad provides a beautiful array of color – from the mixed greens, berries, and avocado. Keep in mind that some dressings can provide...
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Grilling is perfect for hot summer days when you don’t want to use the stove or oven. This asparagus and eggplant roll-up recipe is a very quick and easy way to incorporate non-starchy vegetables to just about any summer meal. This recipe calls for...
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I am often asked about bread products because labels can be confusing. Look for a product with the first ingredient on the label that uses the word “whole”. This ensures that you are getting all the beneficial nutrients in unrefined grain foods:...
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Have you ever looked at the sodium content of commercially jarred salsa? You might be surprised to find one serving of salsa having as much as 400 mg of sodium. Try this refreshing take: pineapple-mango salsa. It will only take minutes to make and you...
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“Simple recipes that deliver nutrition and flavor are at the top of my list for everyday use. This Citrus Chickpea Salad comes together quickly and provides 7 grams of protein per serving. Wondering where the added sugar is from? It’s due to the...
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