Summer salads are a great way to enjoy the health benefits of delicious local produce – but did you know your favorite salad dressing may be adding unexpected sodium, fat, and calories to your diet? Making your own dressings or marinades at home is a...
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Sugar is needed to fuel our body and our brains, but how much sugar is too much? Can we become addicted to sugar? Are certain sugar-y foods better than others? For anyone who has diabetes, is trying to lose weight, or is just looking to limit their overall...
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Vegetables are a powerful food! They support our immune systems, digestion, heart health, help regulate blood sugar levels, and maintain a healthy weight. Despite how good vegetables can be for our overall diet and health, it’s very common to dislike...
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From TikTok to Instagram, feta pasta is taking social media by storm. This seared feta and vegetable pasta recipe is the perfect way to join the trend, while keeping your diet on track. Wegmans gives the viral feta pasta a healthy makeover by adding...
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Are you looking for a sweet treat with a healthy twist? These Crunchy Coco Bites have all the rich, chocolate-y flavor you crave… but packed with nutritious ingredients! This recipe includes whole grain wheat and barley, which contribute to our goal of...
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It is recommended that adults eat 2 ½- 3 cups of veggies per day. But did you know that only 1 in 10 adults eat this recommended serving…why is that? Veggies are naturally low in calories and fat, in addition to being a great source of various...
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“Overall, this recipe provides healthy fats, protein, and fiber. The tofu is the protein source here – which is good, since protein can be challenging for vegans to get into their diet. Healthy, monounsaturated omega-9 fatty acids are provided from...
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“Here’s a recipe that’s right up my alley — delicious, full of produce, and only one pan for a quick clean up! The variety of onion, peppers, and tomatoes is a tried and true flavor combo. The poblano pepper, however, may be new to some of...
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Love waffles? Who doesn’t! But the refined flour and high carb content in a traditional waffle spikes our blood sugar — and people with diabetes may see high blood sugar readings after eating. This recipe is a great blend of whole grains and high fiber...
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Beef often gets skipped on menus due to some concern about heart health, but studies show that beef is a good source of many nutrients including protein, vitamins B6 and B12, zinc, iron, niacin, phosphorus, and potassium. When eaten as part of a healthy diet...
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