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Love waffles? Who doesn’t! But the refined flour and high carb content in a traditional waffle spikes our blood sugar — and people with diabetes may see high blood sugar readings after eating. This recipe is a great blend of whole grains and high fiber...
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Do you love pumpkin-flavored treats and recipes as much as we do? Then you came to the right place. We’re outlining some of the best ways to pick a pumpkin. Whether you plan on carving one up or serving that perfect pumpkin pie, consider these key factors...
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Beef often gets skipped on menus due to some concern about heart health, but studies show that beef is a good source of many nutrients including protein, vitamins B6 and B12, zinc, iron, niacin, phosphorus, and potassium. When eaten as part of a healthy diet...
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With the warmth of the summer sun fading, it’s clear that fall is officially here. It’s time to enjoy the bright, colorful leaves; plump, orange pumpkins; the slight nip in the air; and of course, the sweet smell and taste of ripe, delicious apples. More...
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Even if you’re not ready to take the plunge into a diet that’s mostly or all plant-based, we can all benefit our health by eating more plants every day – and this recipe certainly checks that box. Eating plant-based should center around fruits...
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Regardless of your stance on whether they’re a fruit or vegetable, we can all get behind tomatoes. They’re a versatile piece of produce that make themselves at home in just about any meal – breakfast, lunch, or dinner. Who doesn’t look...
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This butternut squash recipe is an easy side dish — a perfect addition to your holiday menus, this recipe will become a family favorite. Butternut squash is a very nutrient-dense vegetable, meaning it packs a lot of nutritional punch in each serving for a...
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Wondering if your spices are still fresh? Ground spices last about three to four years. A good general rule is to date the canister when you first open it. Check your spices annually by smelling their aroma and inspecting their color. Keep them in a cool,...
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Grilling is perfect for hot summer days when you don’t want to use the stove or oven. This asparagus and eggplant roll-up recipe is a very quick and easy way to incorporate non-starchy vegetables to just about any summer meal. This recipe calls for...
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There is simply nothing like the smell of fresh basil in the summer! An aromatic herb that boasts a sweet and somewhat peppery flavor, basil can take an already delicious dish to a whole other level. Health Factor: “King of Herbs” Having been cultivated...
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