Eating a balanced diet is key to keeping stomach bloat and discomfort at bay. If you find yourself feeling a little weighed down, try adding some of these foods to your diet to help relieve the gas and bloat. Keep Your Digestive Tract Well Regulated Foods...
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Eating your way through the holidays – just one part of the festivities that make this time of the year so enjoyable. Whether it’s a holiday roast, the sugary cookies, or a celebratory drink, food is a staple of the celebrations in many households....
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Get your apple a day! Apples are high in fiber and low in calories. Just watch your portions when using syrup for sweetener, especially if you follow a diabetic diet. Cinnamon contains antioxidants and may have other health benefits that continue to be...
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Valentine’s Day, the day we celebrate love and go the extra mile to make our significant other feel special. It is also one of the busiest days of the year if you work in a restaurant. The National Restaurant Association ranks Valentine’s Day the second...
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With festive parties filling in your calendar and Santa Claus coming to town, it seems only right to declare this the season of the cookie! A holiday staple, cookies are loved by adults and children alike, and making slight recipe modifications can keep you...
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Excited by the idea that this summer just might include outdoor gatherings with friends and loved ones? So are we. However, no one likes feeling uncomfortably full while you’re just trying to beat the heat. Our dietitians at Catholic Health have a...
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Sugar is needed to fuel our body and our brains, but how much sugar is too much? Can we become addicted to sugar? Are certain sugar-y foods better than others? For anyone who has diabetes, is trying to lose weight, or is just looking to limit their overall...
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Vegetables are a powerful food! They support our immune systems, digestion, heart health, help regulate blood sugar levels, and maintain a healthy weight. Despite how good vegetables can be for our overall diet and health, it’s very common to dislike...
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Excited for football playoffs but still hoping to honor your New Year’s Resolutions? The registered dietitians of Catholic Health have you covered with these five nutritious (and flavorful!) recipes that pair perfectly with the big game....
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…Winter squash, that is! Characterized by a harder rind than what’s found on its summer counterpart, fall fanatics can’t get enough of acorn squash, butternut squash, spaghetti squash, and even pumpkin, once the leaves start to change. If...
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