Eating a variety of fruits and vegetables as part of an overall healthy diet may increase your dietary fiber intake and reduce the risk of several chronic diseases. Fiber comes from plants, so substituting traditionally meat-heavy recipes for a veggie-rich...
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How real is post-pandemic anxiety? Even if you’ve been fully vaccinated, feeling hesitant returning to “normal” after a year of social distancing is only to be expected. Fortunately, the warm temps and sunny skies we enjoy in the summer...
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This butternut squash recipe is an easy side dish — a perfect addition to your holiday menus, this recipe will become a family favorite. Butternut squash is a very nutrient-dense vegetable, meaning it packs a lot of nutritional punch in each serving for a...
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Many of us know that painful, burning sensation all too well – often it’s the heartburn you get after enjoying some of Buffalo’s prized chicken wings and pizza. Unfortunately, you’re not alone. According to the National Institutes of Health,...
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Wondering if your spices are still fresh? Ground spices last about three to four years. A good general rule is to date the canister when you first open it. Check your spices annually by smelling their aroma and inspecting their color. Keep them in a cool,...
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Epinephrine auto-injectors are the treatment of choice in severe life threatening allergic reactions, also known as anaphylaxis. Signs and symptoms of anaphylaxis include, shortness of breath, wheezing, hives, tongue or lip swelling, throat swelling, light...
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Summer is usually a time to take advantage of all the colorful, fresh foods that are plentiful during this season. This salad provides a beautiful array of color – from the mixed greens, berries, and avocado. Keep in mind that some dressings can provide...
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Grilling is perfect for hot summer days when you don’t want to use the stove or oven. This asparagus and eggplant roll-up recipe is a very quick and easy way to incorporate non-starchy vegetables to just about any summer meal. This recipe calls for...
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There is simply nothing like the smell of fresh basil in the summer! An aromatic herb that boasts a sweet and somewhat peppery flavor, basil can take an already delicious dish to a whole other level. Health Factor: “King of Herbs” Having been cultivated...
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While a tick bite can simply be a small inconvenience, those little guys also have potential to cause serious health complications for their hosts. From routine yard work to activities such as hiking or hunting, anyone who spends a significant amount of time...
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