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Halloween Recipes for Your Party

Tricks to Safely Collect Treats This Halloween

October 6, 2020 | Healthy Living

In a year that’s had plenty of scares, many of us are still wondering what a pandemic Halloween will actually look like. The traditional ways of celebrating this holiday seem more frightful than ever with the possible risk of spreading COVID-19 looming...

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Allergies: Separating Fact from Fiction

October 4, 2020 | Healthy Living, Services

Everyone has a typical understanding of allergies. Whether it’s seasonal allergies, allergic asthma, or severe reactions like anaphylaxis, allergic reactions are very common. In fact, it’s estimated that 1 in 5 people in the United States suffer...

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What’s in Season: Pumpkins

October 3, 2020 | Healthy Living, Nutrition, Smart Eating

Do you love pumpkin-flavored treats and recipes as much as we do? Then you came to the right place. We’re outlining some of the best ways to pick a pumpkin. Whether you plan on carving one up or serving that perfect pumpkin pie, consider these key factors...

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Braised Beef Chuck Roast with Stew Veggies

October 2, 2020 | Recipes, Smart Eating

Beef often gets skipped on menus due to some concern about heart health, but studies show that beef is a good source of many nutrients including protein, vitamins B6 and B12, zinc, iron, niacin, phosphorus, and potassium. When eaten as part of a healthy diet...

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Baked Oatmeal with Apples

September 25, 2020 | Healthy Living, Recipes

I often hear that not having enough time to cook is the reason that so many folks can’t eat healthfully. I like this recipe because it requires some prep, which can be done when you have some time, and then baked ahead of time.  At 12 servings per...

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Keeping Skin Healthy During COVID-19

September 21, 2020 | Healthy Living

Washing your hands and wearing a face mask are your best defenses against the spread of COVID-19, but for many it is taking a toll on their skin. Frequent handwashing and the use of hand sanitizer can deplete the skin of its natural moisture and oils, leaving...

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apples cover

What’s In Season: Apples

September 17, 2020 | Healthy Living, Nutrition, Smart Eating

With the warmth of the summer sun fading, it’s clear that fall is officially here. It’s time to enjoy the bright, colorful leaves; plump, orange pumpkins; the slight nip in the air; and of course, the sweet smell and taste of ripe, delicious apples. More...

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Cucumber, Blueberry, & Feta Salad

September 4, 2020 | Healthy Living, Recipes, Smart Eating

Even if you’re not ready to take the plunge into a diet that’s mostly or all plant-based, we can all benefit our health by eating more plants every day – and this recipe certainly checks that box. Eating plant-based should center around fruits...

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4 Safety Tips When Sending Your Kids Away to College

August 26, 2020 | Healthy Living

Sending a child away to college for the first time is a big change, not only in their life but yours as well. Set that against the backdrop of a global pandemic, and it’s no wonder that college parents are experiencing more back-to-school jitters than...

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What’s In Season: Tomatoes

August 24, 2020 | Healthy Living, Nutrition, Smart Eating

Regardless of your stance on whether they’re a fruit or vegetable, we can all get behind tomatoes. They’re a versatile piece of produce that make themselves at home in just about any meal – breakfast, lunch, or dinner. Who doesn’t look...

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