4 Ways Exercise Supports the Fight Against Breast Cancer Exercise some breast cancer awareness! Did you know the benefits of exercise apply to women battling breast cancer? The positive impact that getting active has on human health doesn’t stop during...
» Read More
Love waffles? Who doesn’t! But the refined flour and high carb content in a traditional waffle spikes our blood sugar — and people with diabetes may see high blood sugar readings after eating. This recipe is a great blend of whole grains and high fiber...
» Read More
The remarkable part of his story is this: By all other accounts, Alex Miller was healthy when he had a 99% blockage in his heart. 32 at the time, Alex was experiencing heartburn-esque symptoms fairly frequently. “Older people always talk about how bad...
» Read More
In a year that’s had plenty of scares, many of us are still wondering what a pandemic Halloween will actually look like. The traditional ways of celebrating this holiday seem more frightful than ever with the possible risk of spreading COVID-19 looming...
» Read More
Everyone has a typical understanding of allergies. Whether it’s seasonal allergies, allergic asthma, or severe reactions like anaphylaxis, allergic reactions are very common. In fact, it’s estimated that 1 in 5 people in the United States suffer...
» Read More
Do you love pumpkin-flavored treats and recipes as much as we do? Then you came to the right place. We’re outlining some of the best ways to pick a pumpkin. Whether you plan on carving one up or serving that perfect pumpkin pie, consider these key factors...
» Read More
Beef often gets skipped on menus due to some concern about heart health, but studies show that beef is a good source of many nutrients including protein, vitamins B6 and B12, zinc, iron, niacin, phosphorus, and potassium. When eaten as part of a healthy diet...
» Read More
I often hear that not having enough time to cook is the reason that so many folks can’t eat healthfully. I like this recipe because it requires some prep, which can be done when you have some time, and then baked ahead of time. At 12 servings per...
» Read More
Washing your hands and wearing a face mask are your best defenses against the spread of COVID-19, but for many it is taking a toll on their skin. Frequent handwashing and the use of hand sanitizer can deplete the skin of its natural moisture and oils, leaving...
» Read More
With the warmth of the summer sun fading, it’s clear that fall is officially here. It’s time to enjoy the bright, colorful leaves; plump, orange pumpkins; the slight nip in the air; and of course, the sweet smell and taste of ripe, delicious apples. More...
» Read More