The remarkable part of his story is this: By all other accounts, Alex Miller was healthy when he had a 99% blockage in his heart. 32 at the time, Alex was experiencing heartburn-esque symptoms fairly frequently. “Older people always talk about how bad...
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In a year that’s had plenty of scares, many of us are still wondering what a pandemic Halloween will actually look like. The traditional ways of celebrating this holiday seem more frightful than ever with the possible risk of spreading COVID-19 looming...
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Everyone has a typical understanding of allergies. Whether it’s seasonal allergies, allergic asthma, or severe reactions like anaphylaxis, allergic reactions are very common. In fact, it’s estimated that 1 in 5 people in the United States suffer...
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Do you love pumpkin-flavored treats and recipes as much as we do? Then you came to the right place. We’re outlining some of the best ways to pick a pumpkin. Whether you plan on carving one up or serving that perfect pumpkin pie, consider these key factors...
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Beef often gets skipped on menus due to some concern about heart health, but studies show that beef is a good source of many nutrients including protein, vitamins B6 and B12, zinc, iron, niacin, phosphorus, and potassium. When eaten as part of a healthy diet...
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I often hear that not having enough time to cook is the reason that so many folks can’t eat healthfully. I like this recipe because it requires some prep, which can be done when you have some time, and then baked ahead of time. At 12 servings per...
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Washing your hands and wearing a face mask are your best defenses against the spread of COVID-19, but for many it is taking a toll on their skin. Frequent handwashing and the use of hand sanitizer can deplete the skin of its natural moisture and oils, leaving...
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With the warmth of the summer sun fading, it’s clear that fall is officially here. It’s time to enjoy the bright, colorful leaves; plump, orange pumpkins; the slight nip in the air; and of course, the sweet smell and taste of ripe, delicious apples. More...
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Even if you’re not ready to take the plunge into a diet that’s mostly or all plant-based, we can all benefit our health by eating more plants every day – and this recipe certainly checks that box. Eating plant-based should center around fruits...
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Sending a child away to college for the first time is a big change, not only in their life but yours as well. Set that against the backdrop of a global pandemic, and it’s no wonder that college parents are experiencing more back-to-school jitters than...
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