It’s no secret – being overweight or obese puts you at risk when it comes to your health. That extra weight increases the likelihood you or a loved one will experience a heart attack, stroke, and hypertension (among other ailments) in your lifetime....
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Vegetables are a powerful food! They support our immune systems, digestion, heart health, help regulate blood sugar levels, and maintain a healthy weight. Despite how good vegetables can be for our overall diet and health, it’s very common to dislike...
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From TikTok to Instagram, feta pasta is taking social media by storm. This seared feta and vegetable pasta recipe is the perfect way to join the trend, while keeping your diet on track. Wegmans gives the viral feta pasta a healthy makeover by adding...
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Are you looking for a sweet treat with a healthy twist? These Crunchy Coco Bites have all the rich, chocolate-y flavor you crave… but packed with nutritious ingredients! This recipe includes whole grain wheat and barley, which contribute to our goal of...
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It’s not surprising the chill of February does its best to ensure most Western New Yorkers spend most of their time inside. We also observe February as American Heart Month, using it as a time to consider the little changes we can make to improve our...
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It is recommended that adults eat 2 ½- 3 cups of veggies per day. But did you know that only 1 in 10 adults eat this recommended serving…why is that? Veggies are naturally low in calories and fat, in addition to being a great source of various...
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Difficult as it may be to believe, we’re closing in on a year dominated by the COVID-19 pandemic. At Catholic Health, we know better than most – the last year has demanded a lot of our healthcare workers. Our fearless frontline workers, including...
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“Overall, this recipe provides healthy fats, protein, and fiber. The tofu is the protein source here – which is good, since protein can be challenging for vegans to get into their diet. Healthy, monounsaturated omega-9 fatty acids are provided from...
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Excited for football playoffs but still hoping to honor your New Year’s Resolutions? The registered dietitians of Catholic Health have you covered with these five nutritious (and flavorful!) recipes that pair perfectly with the big game....
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“Here’s a recipe that’s right up my alley — delicious, full of produce, and only one pan for a quick clean up! The variety of onion, peppers, and tomatoes is a tried and true flavor combo. The poblano pepper, however, may be new to some of...
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