Fresh herbs can sometimes have distinct flavors but overall, they provide antioxidants and can also aid in blood sugar control. By calling for shrimp as one of the main ingredients, this recipe puts an interesting spin on your summer menu. Shrimp provides...
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Summer salads are a great way to enjoy the health benefits of delicious local produce – but did you know your favorite salad dressing may be adding unexpected sodium, fat, and calories to your diet? Making your own dressings or marinades at home is a...
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Excited by the idea that this summer just might include outdoor gatherings with friends and loved ones? So are we. However, no one likes feeling uncomfortably full while you’re just trying to beat the heat. Our dietitians at Catholic Health have a...
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Sugar is needed to fuel our body and our brains, but how much sugar is too much? Can we become addicted to sugar? Are certain sugar-y foods better than others? For anyone who has diabetes, is trying to lose weight, or is just looking to limit their overall...
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It’s no secret – being overweight or obese puts you at risk when it comes to your health. That extra weight increases the likelihood you or a loved one will experience a heart attack, stroke, and hypertension (among other ailments) in your lifetime....
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Vegetables are a powerful food! They support our immune systems, digestion, heart health, help regulate blood sugar levels, and maintain a healthy weight. Despite how good vegetables can be for our overall diet and health, it’s very common to dislike...
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From TikTok to Instagram, feta pasta is taking social media by storm. This seared feta and vegetable pasta recipe is the perfect way to join the trend, while keeping your diet on track. Wegmans gives the viral feta pasta a healthy makeover by adding...
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Are you looking for a sweet treat with a healthy twist? These Crunchy Coco Bites have all the rich, chocolate-y flavor you crave… but packed with nutritious ingredients! This recipe includes whole grain wheat and barley, which contribute to our goal of...
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It’s not surprising the chill of February does its best to ensure most Western New Yorkers spend most of their time inside. We also observe February as American Heart Month, using it as a time to consider the little changes we can make to improve our...
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It is recommended that adults eat 2 ½- 3 cups of veggies per day. But did you know that only 1 in 10 adults eat this recommended serving…why is that? Veggies are naturally low in calories and fat, in addition to being a great source of various...
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