Excited by the idea that this summer just might include outdoor gatherings with friends and loved ones? So are we. However, no one likes feeling uncomfortably full while you’re just trying to beat the heat. Our dietitians at Catholic Health have a...
» Read More
Sugar is needed to fuel our body and our brains, but how much sugar is too much? Can we become addicted to sugar? Are certain sugar-y foods better than others? For anyone who has diabetes, is trying to lose weight, or is just looking to limit their overall...
» Read More
It’s no secret – being overweight or obese puts you at risk when it comes to your health. That extra weight increases the likelihood you or a loved one will experience a heart attack, stroke, and hypertension (among other ailments) in your lifetime....
» Read More
Vegetables are a powerful food! They support our immune systems, digestion, heart health, help regulate blood sugar levels, and maintain a healthy weight. Despite how good vegetables can be for our overall diet and health, it’s very common to dislike...
» Read More
From TikTok to Instagram, feta pasta is taking social media by storm. This seared feta and vegetable pasta recipe is the perfect way to join the trend, while keeping your diet on track. Wegmans gives the viral feta pasta a healthy makeover by adding...
» Read More
Are you looking for a sweet treat with a healthy twist? These Crunchy Coco Bites have all the rich, chocolate-y flavor you crave… but packed with nutritious ingredients! This recipe includes whole grain wheat and barley, which contribute to our goal of...
» Read More
It’s not surprising the chill of February does its best to ensure most Western New Yorkers spend most of their time inside. We also observe February as American Heart Month, using it as a time to consider the little changes we can make to improve our...
» Read More
It is recommended that adults eat 2 ½- 3 cups of veggies per day. But did you know that only 1 in 10 adults eat this recommended serving…why is that? Veggies are naturally low in calories and fat, in addition to being a great source of various...
» Read More
Difficult as it may be to believe, we’re closing in on a year dominated by the COVID-19 pandemic. At Catholic Health, we know better than most – the last year has demanded a lot of our healthcare workers. Our fearless frontline workers, including...
» Read More
“Overall, this recipe provides healthy fats, protein, and fiber. The tofu is the protein source here – which is good, since protein can be challenging for vegans to get into their diet. Healthy, monounsaturated omega-9 fatty acids are provided from...
» Read More