When you think of warm weather, firing up the grill is just one of many activities that come to mind. Hamburgers and steaks are common cookout favorites, but experts warn against consuming more than 6 ounces of red meat a week. Red meat is a good source of...
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Think about it: Are your elderly relatives and loved ones getting enough socialization? A healthy social life is not just a luxury for seniors. In fact, medical studies show that regular socialization can improve quality of life, mental health, and cognitive...
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Caring for someone who suffers from dementia can be overwhelming. People suffering from dementia often need help with everyday tasks, like bathing or dressing. While it is difficult to watch a beloved family member deal with loss of memory and their...
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The average risk of women in the United States developing breast cancer in her lifetime is 13%. Though rates of breast cancer have risen over the years, death rates have declined thanks to screenings and early detection. Early Detection Saves Lives Breast...
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With all of the parties, treats, and fun, Halloween is undoubtedly a favorite holiday for kids. After all, there’s nothing more fun than dressing up as your favorite character and snacking on sweets all night long. So, how can parents let their little...
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Get your apple a day! Apples are high in fiber and low in calories. Just watch your portions when using syrup for sweetener, especially if you follow a diabetic diet. Cinnamon contains antioxidants and may have other health benefits that continue to be...
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You’ve stocked up on face masks and hand sanitizer. You’ve purchased a new pair of sneakers and the all-important backpack. With the first day of school right around the corner, how do you help your child prepare for this new normal? Which tips...
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When the weather gets warmer, we tend to spend more time outdoors. As temperatures increase, so can our chances of dehydration. Dehydration occurs when we don’t have enough water in our body. Our bodies consist of approximately 60% water, and losing as...
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The Erie County Department of Health needs your help to create a Community Health Improvement Plan that works for everyone. Help us help our community by attending a virtual Community Conversation. Sharing your thoughts and telling us about your health needs,...
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Some circulation problems like varicose and spider veins, aren’t life threatening. Others, like deep vein thrombosis (DVT) and peripheral artery disease (PAD), can be. If you have high blood pressure, high cholesterol, diabetes, heart disease, a family...
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