With all of the parties, treats, and fun, Halloween is undoubtedly a favorite holiday for kids. After all, there’s nothing more fun than dressing up as your favorite character and snacking on sweets all night long. So, how can parents let their little...
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Get your apple a day! Apples are high in fiber and low in calories. Just watch your portions when using syrup for sweetener, especially if you follow a diabetic diet. Cinnamon contains antioxidants and may have other health benefits that continue to be...
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You’ve stocked up on face masks and hand sanitizer. You’ve purchased a new pair of sneakers and the all-important backpack. With the first day of school right around the corner, how do you help your child prepare for this new normal? Which tips...
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When the weather gets warmer, we tend to spend more time outdoors. As temperatures increase, so can our chances of dehydration. Dehydration occurs when we don’t have enough water in our body. Our bodies consist of approximately 60% water, and losing as...
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The Erie County Department of Health needs your help to create a Community Health Improvement Plan that works for everyone. Help us help our community by attending a virtual Community Conversation. Sharing your thoughts and telling us about your health needs,...
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Some circulation problems like varicose and spider veins, aren’t life threatening. Others, like deep vein thrombosis (DVT) and peripheral artery disease (PAD), can be. If you have high blood pressure, high cholesterol, diabetes, heart disease, a family...
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Though the name and the concept of midwives has been around for hundreds of years, their growing popularity in the US is relatively recent. So, what exactly is a midwife and what’s the hype surrounding midwifery care? Tune in as the certified nurse midwives...
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Colon cancer is the second-leading cause of cancer deaths in the United States for men and women. This disease is preventable and usually does not present symptoms until it is too late. “Early detection is key in preventing colon cancer, which is why...
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Valentine’s Day, the day we celebrate love and go the extra mile to make our significant other feel special. It is also one of the busiest days of the year if you work in a restaurant. The National Restaurant Association ranks Valentine’s Day the second...
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Diet and Joint Replacement: How Food Impacts Your Recovery Do you have upcoming joint replacement surgery? You may wonder what kind of foods you can indulge in post-operation. Get-well cakes, cookies, and ice cream all sound like a good option. After all,...
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