The arrival of spring has many people looking forward to exercising outdoors. But if you have seasonal allergies, the thought of going for a walk or a run outside during this time of year may make you want to cringe. Ways to Keep Your Allergy Symptoms in...
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Superfood Showdown: Round 3 Did you think, out of all of the incredible superfoods that started out in our showdown, we’d be down to romaine and chives? Round 2 was a bit of a toss-up thanks to some pretty unpredictable match-ups, but now we have the most...
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When winter’s cloudy days leave you craving sunshine, reach for some colorful citrus. Though the term ‘citrus’ refers to a variety of rind-bearing fruits, some of the most common are oranges, grapefruits, tangerines, lemons, and limes. Their...
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Do you know what it means to be heart healthy? This American Heart Month, brush up on your heart smart vocabulary by learning the A’s of Heart Health! To Find a Cardiologist Near You Call (716)...
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The choices that you make today will affect your health over the course of the next ten years. Learn how many of these factors put your heart at risk. Take this list with you to talk with your healthcare provider about how the risk factors you have checked...
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Financial stress can really take its toll on your body, just like any other form of prolonged stress. Stress tied to your finances tends to be ongoing and can cause elevated heart rate, weight gain, suppressed immune function, and so many other physical and...
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“What’s for dinner?” is sometimes the hardest question to answer after a long day. You find yourself staring blankly into the freezer hoping something, anything, will give you a stroke of inspiration and won’t be too time consuming to prepare. ...
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The New York State Department announced the official start of flu season on Wednesday, December 28, 2016. For all of us at Catholic Health, this is the official notice to ensure that our associates have been properly vaccinated, or are following proper...
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Order a steak at any restaurant and you’ll usually get the response, “How would you like that cooked?” Your options range from ‘Blue Rare’ to ‘Well Done’. But, order a chicken dish at the same restaurant and you won’t prompt the same question....
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Packing a lunch for your kid seems like a pretty basic task, but are you providing them with nutrition they need to get through the day? With all the “must-haves” for the classroom, it can be easy to forget about the importance of stocking up on the...
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