Grilling is perfect for hot summer days when you don’t want to use the stove or oven. This asparagus and eggplant roll-up recipe is a very quick and easy way to incorporate non-starchy vegetables to just about any summer meal. This recipe calls for...
» Read More
There is simply nothing like the smell of fresh basil in the summer! An aromatic herb that boasts a sweet and somewhat peppery flavor, basil can take an already delicious dish to a whole other level. Health Factor: “King of Herbs” Having been cultivated...
» Read More
While a tick bite can simply be a small inconvenience, those little guys also have potential to cause serious health complications for their hosts. From routine yard work to activities such as hiking or hunting, anyone who spends a significant amount of time...
» Read More
Regular skin checks are important Warmer temperatures mean ditching bulky sweaters and spending longer days basking in warm sun rays. Moderate exposure to the sun can offer us health benefits, like boosted production levels of vitamin D and serotonin, the...
» Read More
Each month we’ll send you The Way To Wellness newsletter, featuring the most popular health tips, recipes, news, and more from Catholic Health. To confirm your email subscription please complete the form...
» Read More
In the last several years, it’s become much more common for people struggling with mental health issues to speak openly about their experience. This communication is important, because it paves the way for more people to seek out the help they need....
» Read More
Bright, sweet, juicy strawberries are a sign that summer has officially arrived! Often one of the first items to grace the tables at farmers markets, strawberries are without a doubt a seasonal favorite. With a delightful flavor, wonderful versatility, and...
» Read More
I am often asked about bread products because labels can be confusing. Look for a product with the first ingredient on the label that uses the word “whole”. This ensures that you are getting all the beneficial nutrients in unrefined grain foods:...
» Read More
Have you ever looked at the sodium content of commercially jarred salsa? You might be surprised to find one serving of salsa having as much as 400 mg of sodium. Try this refreshing take: pineapple-mango salsa. It will only take minutes to make and you...
» Read More
In a snowy place like Buffalo, there are few things better than the chance to switch up your grocery shopping routine when warmer weather arrives. Farmers markets allow shoppers to enjoy a direct farm-to-table eating model, and reap some serious health...
» Read More