Regular skin checks are important Warmer temperatures mean ditching bulky sweaters and spending longer days basking in warm sun rays. Moderate exposure to the sun can offer us health benefits, like boosted production levels of vitamin D and serotonin, the...
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Each month we’ll send you The Way To Wellness newsletter, featuring the most popular health tips, recipes, news, and more from Catholic Health. To confirm your email subscription please complete the form...
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In the last several years, it’s become much more common for people struggling with mental health issues to speak openly about their experience. This communication is important, because it paves the way for more people to seek out the help they need....
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Bright, sweet, juicy strawberries are a sign that summer has officially arrived! Often one of the first items to grace the tables at farmers markets, strawberries are without a doubt a seasonal favorite. With a delightful flavor, wonderful versatility, and...
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I am often asked about bread products because labels can be confusing. Look for a product with the first ingredient on the label that uses the word “whole”. This ensures that you are getting all the beneficial nutrients in unrefined grain foods:...
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Have you ever looked at the sodium content of commercially jarred salsa? You might be surprised to find one serving of salsa having as much as 400 mg of sodium. Try this refreshing take: pineapple-mango salsa. It will only take minutes to make and you...
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In a snowy place like Buffalo, there are few things better than the chance to switch up your grocery shopping routine when warmer weather arrives. Farmers markets allow shoppers to enjoy a direct farm-to-table eating model, and reap some serious health...
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“Simple recipes that deliver nutrition and flavor are at the top of my list for everyday use. This Citrus Chickpea Salad comes together quickly and provides 7 grams of protein per serving. Wondering where the added sugar is from? It’s due to the...
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This gluten-free pasta salad is just in time for summer. A salad that provides a healthy dose of fresh vegetables with the brightness added by lemon juice is just what the season calls for. Note the recipe’s blanching instructions. The blanching time...
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This recipe is a great way to incorporate soy foods into your diet. Soy products like tofu, edamame, and soy milk are plant-based sources of protein, vitamins, minerals, and other phytochemical that benefit health. There is much confusion about soy because of...
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