Prenatal Yoga

Report to Seton Building at Sisters Hospital Room 220.

This Prenatal Yoga 4-week series is designed to prepare the mind and body for labor and delivery. Taught by an experienced yoga practitioner, birth doula and prenatal educator, this class will utilize asanas, meditation, relaxation and breathing techniques while providing effective tools for coping with the intensity of labor.

This is an ACTIVITY based class and appropriate for all three trimesters.  Please dress comfortably and be ready (maybe with a yoga mat, pillow and water bottle) to practice the yoga poses.  This is currently being offered as an in-person class with a virtual option and lasts 1 hour. 

Report to Seton Building at Sisters Hospital Room 220.

This Baby & Me Yoga 4-week series is designed to encourage bonding between baby and caregiver though yoga poses and activities. Taught by an experienced yoga practitioner, birth doula and prenatal educator, this class will utilize asanas, meditation, relaxation and breathing techniques while providing effective tools for parenthood.

This is an ACTIVITY based class. Please dress comfortably and be ready (maybe with a yoga mat, pillow and water bottle) to practice the yoga poses.  This is currently being offered as an in-person class.

Any caregiver should be at least 6-weeks postpartum and approved for physical activity by the Obstetrician.

Babies aged 6-weeks to crawling (approx. 5 months) are welcome in this class. 

Report to Seton Building at Sisters Hospital Room 220.

This Prenatal Yoga 4-week series is designed to prepare the mind and body for labor and delivery. Taught by an experienced yoga practitioner, birth doula and prenatal educator, this class will utilize asanas, meditation, relaxation and breathing techniques while providing effective tools for coping with the intensity of labor.

This is an ACTIVITY based class and appropriate for all three trimesters.  Please dress comfortably and be ready (maybe with a yoga mat, pillow and water bottle) to practice the yoga poses.  This is currently being offered as an in-person class with a virtual option and lasts 1 hour. 

Report to Seton Building at Sisters Hospital Room 220.

This Prenatal Yoga 4-week series is designed to prepare the mind and body for labor and delivery. Taught by an experienced yoga practitioner, birth doula and prenatal educator, this class will utilize asanas, meditation, relaxation and breathing techniques while providing effective tools for coping with the intensity of labor.

This is an ACTIVITY based class and appropriate for all three trimesters.  Please dress comfortably and be ready (maybe with a yoga mat, pillow and water bottle) to practice the yoga poses.  This is currently being offered as an in-person class with a virtual option and lasts 1 hour. 

Report to Seton Building at Sisters Hospital Room 220.

This Baby & Me Yoga 4-week series is designed to encourage bonding between baby and caregiver though yoga poses and activities. Taught by an experienced yoga practitioner, birth doula and prenatal educator, this class will utilize asanas, meditation, relaxation and breathing techniques while providing effective tools for parenthood.

This is an ACTIVITY based class. Please dress comfortably and be ready (maybe with a yoga mat, pillow and water bottle) to practice the yoga poses.  This is currently being offered as an in-person class.

Any caregiver should be at least 6-weeks postpartum and approved for physical activity by the Obstetrician.

Babies aged 6-weeks to crawling (approx. 5 months) are welcome in this class. 

Report to Seton Building at Sisters Hospital Room 220.

This Prenatal Yoga 4-week series is designed to prepare the mind and body for labor and delivery. Taught by an experienced yoga practitioner, birth doula and prenatal educator, this class will utilize asanas, meditation, relaxation and breathing techniques while providing effective tools for coping with the intensity of labor.

This is an ACTIVITY based class and appropriate for all three trimesters.  Please dress comfortably and be ready (maybe with a yoga mat, pillow and water bottle) to practice the yoga poses.  This is currently being offered as an in-person class with a virtual option and lasts 1 hour.