From an afternoon round with family and friends to a networking tool among business associates, golf has the ability to bring people together for a variety of reasons. The large number of public and private courses scattered throughout Western New York is another indication that golf is a favorite pastime among people throughout the region.

Whether hitting the greens for business or pleasure, however, pain can often get in the way. Back, neck, shoulder, elbow, and knee injuries are the most common types of golf injuries.

Contrary to public opinion, golfing requires a considerable amount of strength, flexibility, endurance, coordination and agility. Whether a knee or elbow injury has disrupted your golf swing, or back and neck pain make it difficult to stand for long periods, you need relief.

While golf is popular among a variety of people, there’s always the potential to suffer an injury. The full body motion of swinging the golf club can take a toll on the body and affect an individual’s joints and musculoskeletal system. Without proper treatment, joint pain will continue to worsen and take the fun out of the game.

Ryan Wilkins, MD
Orthopaedic Surgeon, Kenmore Mercy Hospital

 

Catholic Health’s experienced team of board-certified orthopaedic physicians and neurosurgeons, together with specially trained physical therapists, take a comprehensive approach to providing advanced medical care and treatment. Over the last decade, its hospitals Kenmore Mercy and Sisters of Charity Hospital, St. Joseph Campus, have received numerous awards and recognitions for providing world-class orthopaedic care.

As the golf season gets into full swing, the repetitive swinging motion required during a round of golf can cause pain or even aggravate preexisting conditions such as arthritis, joint stiffness, and muscle strains. To reduce the risk of repetitive motion injuries, Dr. Wilkins recommends the following tips:

Dr. Wilkins’s Tips to Help Golfers Return to the Green

  • Walking or exercising on an stationary bike to keep your joints limber, improve circulation and prevent blood clots from
    developing.
  • Using warm water therapy in a Jacuzzi or bath at home or at a fitness center.
  • Gently stretching your calves, hamstrings, thighs, and core muscles before heading out for a round.
  • Wearing quality shoes with good arch support (without spikes).
  • Use a brace if you feel weakness or twinges.

Taking these steps can prevent injuries and may even improve your game. Injuries left untreated will continue to worsen and impact your golf game as well as your overall lifestyle.

When choosing Catholic Health providers for orthopaedic or spinal care, you can take comfort in knowing you are receiving the best care and treatment from an experienced team of physicians and therapists. Our network of top-rated specialists provide high-quality care, ensuring a personalized treatment plan to keep you and your golf game on course.

 

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