What’s In Season: Corn

July 23, 2019 | Healthy Living, Nutrition, Smart Eating

For many local shoppers, corn season is the main event of the summer. This sweet and starchy vegetable boasts the ability to keep you feeling full, while brightening up your plate. We’re all ears when it comes to recipes that incorporate this delicious...

» Read More
How Can I Burn Off the Calories in One Doughnut?

How Can I Burn Off the Calories in One Donut?

June 1, 2018 | Exercise, Healthy Living, Nutrition, Smart Eating

We all know that donuts are not a health food, but sometimes you just can’t resist. And unless you eat them every day or go through a dozen in one sitting, there are things you can do when you give into temptation so those extra empty calories don’t...

» Read More

What’s in Season: Asparagus

May 24, 2018 | Healthy Living, Nutrition, Smart Eating

Asparagus has been believed to hold incredible healing properties since ancient Greece. It’s even noted that Egyptians held it in such high regard that they depicted it in their architecture. There’s a reason why this green veggie continues to be so...

» Read More

Superfood Showdown: Round 3

March 20, 2018 | Healthy Living, Nutrition, Smart Eating

Superfood Showdown: Round 3 Did you think, out of all of the incredible superfoods that started out in our showdown, we’d be down to romaine and chives? Round 2 was a bit of a toss-up thanks to some pretty unpredictable match-ups, but now we have the most...

» Read More

What’s In Season: Citrus Fruits

February 21, 2018 | Healthy Living, Nutrition, Smart Eating

When winter’s cloudy days leave you craving sunshine, reach for some colorful citrus. Though the term ‘citrus’ refers to a variety of rind-bearing fruits, some of the most common are oranges, grapefruits, tangerines, lemons, and limes. Their...

» Read More
Meal Planning: It's What's for Dinner

Meal Planning: It’s What’s for Dinner

January 20, 2017 | Healthy Living, Nutrition, Smart Eating

“What’s for dinner?” is sometimes the hardest question to answer after a long day.  You find yourself staring blankly into the freezer hoping something, anything, will give you a stroke of inspiration and won’t be too time consuming to prepare. ...

» Read More

Cooking Your Food to the Right Temperature

October 4, 2016 | Healthy Living, Nutrition, Smart Eating

Order a steak at any restaurant and you’ll usually get the response, “How would you like that cooked?” Your options range from ‘Blue Rare’ to ‘Well Done’. But, order a chicken dish at the same restaurant and you won’t prompt the same question....

» Read More

The Art of Packing a Balanced Brown Bag Lunch

September 6, 2016 | Healthy Living, Nutrition, Smart Eating

Packing a lunch for your kid seems like a pretty basic task, but are you providing them with nutrition they need to get through the day? With all the “must-haves” for the classroom, it can be easy to forget about the importance of stocking up on the...

» Read More

Request An Appointment

Fill out a quick form and a Catholic Health representative will call you to schedule an appointment.

Request an Appointment