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Better Health, Delivered to Your Inbox

Our monthly email newsletter, created just for women, offers an opportunity to:

  • Win prizes

  • Find things to do around Western New York

  • Submit your health questions to our doctors and clinicians

  • Learn how to improve your diet

  • Register for upcoming events

Sample Newsletter

July 2013

Catholic Health wishes you and your family a happy and safe fourth of July!

Monthly Giveaway

Omron Hip Pedometer

Omron Hip Pedometer

Do you walk 10,000 steps each day? To encourage you in your fitness goals, we're giving away an Omron hip pedometer.

Enter to win at our blog by Monday, July 8th.

Around Town


Summer Activities in Buffalo & WNY

This summer, you can rent a row boat on Hoyt Lake, tour the Chautauqua Institute for free on Sundays, and peddle a water bike past the grain elevators.

Plus, find out when your favorite festivals, such as the Taste of Buffalo, will be here.

Healthy Eating

Pan Searing Steak

How to Cook Steak Using a Pan Searing Technique

Mercy Hospital Chef Chris Damiani shows us how to cook steak using a healthy pan searing technique.

Click here for the recipe and to watch the video demonstration.

Ask Us Anything

Have a question about your health? We invite you to ask us anything at our website.

Dr. Lawrence Gugino

I Am Pregnant and on an IUD. What Do I Do?

Dr. Lawrence Gugino says: The IUD should ideally be removed, but this is sometimes not possible, as in this case. Further attempts at removal would significantly increase the risk of miscarriage. There remains an increased risk of miscarriage with any pregnancy with an IUD. Read more at our blog.

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Upcoming Events

These events are free to attend and offer an opportunity to ask questions of our healthcare professionals.

July 18

Uncovering the Cause of Shoulder Pain

August 12

Taking Athletic Performance to the Next Level

More Events


Garden Veggie Pizza Squares

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