Catholic Health wishes you and your family a happy and safe fourth of July!
Omron Hip Pedometer
Do you walk 10,000 steps each day? To encourage you in your fitness goals, we're giving away an Omron hip pedometer.
Enter to win at our blog by Monday, July 8th.
Summer Activities in Buffalo & WNY
This summer, you can rent a row boat on Hoyt Lake, tour the Chautauqua Institute for free on Sundays, and peddle a water bike past the grain elevators.
Plus, find out when your favorite festivals, such as the Taste of Buffalo, will be here.
How to Cook Steak Using a Pan Searing Technique
Mercy Hospital Chef Chris Damiani shows us how to cook steak using a healthy pan searing technique.
Click here for the recipe and to watch the video demonstration.
Ask Us Anything
Have a question about your health? We invite you to ask us anything at our website.
I Am Pregnant and on an IUD. What Do I Do?
Dr. Lawrence Gugino says: The IUD should ideally be removed, but this is sometimes not possible, as in this case. Further attempts at removal would significantly increase the risk of miscarriage. There remains an increased risk of miscarriage with any pregnancy with an IUD. Read more at our blog.