ACL Injury Prevention

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Reduce Your Risk of ACL Injury

Contact Kira Kremer at (716) 862-1170 ext. 3 or at

Catholic Health Locations

AthletiCare Kenmore
1495 Military Road
Kenmore, NY 14217
Phone & Hours

AthletiCare Orchard Park
3669 Southwestern Boulevard
Orchard Park, NY 14127
Phone & Hours

Mount St. Mary's Center for Sports Medicine and Physical Rehabilitation
Witmer Park Medical Center
One Colomba Drive, Suite 5
Town of Niagara, NY 14305
Phone & Hours

Partners In Rehab Depew
6199 Transit Road
Depew, NY 14043
Phone & Hours

Partners In Rehab East Aurora
94 Olean Street
East Aurora, NY 14052
Phone & Hours

Partners In Rehab Sisters Hospital
2157 Main Street
Buffalo, NY 14214
Phone & Hours

Partners In Rehab St. Joseph Campus
2605 Harlem Road
Cheektowaga, NY 14225
Phone & Hours

Partners In Rehab West Seneca
550 Orchard Park Road
West Seneca, NY 14224
Phone & Hours

Improve Your Athletic Performance & Avoid Injuries

No matter what your age or sport, we can help to improve your game and reduce the risk of injuries.

We'll work with you to improve your:

  • agility
  • speed
  • strength
  • power
  • endurance
  • flexibility
  • core stability, and
  • balance.

You'll also reduce the of risk of injuries.

Approximately 70% of ACL (anterior cruciate ligament) injuries occur during non-contact situations such as landing from a jump or during turning/twisting activities when a sudden imbalance occurs in the lower extremity. Many of these non-contact injuries are preventable through proper training.

Through the Sportsmetrics™ ACL Prevention Program, we help to develop strong athletes with good technique; this prevents injury AND enhances performance. The program is scientifically proven to increase jump height and reduce the risk of serious knee injuries.

During this program, jumping drills are used to teach the athlete to preposition the entire body safely when accelerating (jumping) or decelerating (landing).

Who Will Benefit

Our participants train for softball, golf, volleyball, basketball, hockey, and other sports. They may play as part of a sports team or for recreation.

We tailor our programs based on sport, position and personal performance goals.

Training Sites

Training takes place at one of the locations listed above. 

Group sessions take place at an alternate location, such as at a team's practice field. We will work with you to find a suitable location.

Length of Program

To see improvements, you must practice proper techniques over a period of time. Our program is generally four weeks long, with sessions that occur twice per week. We will tailor the program to accommodate your needs.

The athletic performance enhancement program begins with an initial screening that identifies weakness and areas for improvement. We then target individual areas for improvement to help you reach your athletic goals.

Returning to Play

In addition to prevention, we can assist athletes with a serious knee injury who are preparing to return to play.

Under the supervision of an athletic trainer, you will learn the fundamentals of Sportsmetrics™ in a clinic setting and then train at home over a six week period.


Because the program is customized for the group, costs may vary. Please call (716) 923-4837 or email for details.

Please note that this program is not covered by insurance. Costs are out-of-pocket.