Athletic Performance Enhancement

Home » Medical Services » Athletic Training and Injury Prevention » Athletic Performance Enhancement

To begin training, please call (716) 44-SPORT / (716) 447-7678.

Locations

AthletiCare Kenmore
1495 Military Road
Kenmore, NY 14217

AthletiCare Orchard Park
3669 Southwestern Boulevard
Orchard Park, NY 14127

Partners In Rehab Depew
6199 Transit Road
Depew, NY 14043

Partners In Rehab East Aurora
94 Olean Street
East Aurora, NY 14052

Partners In Rehab Sisters Hospital
2157 Main Street
Buffalo, NY 14214

Partners In Rehab St. Joseph Campus
2605 Harlem Road
Cheektowaga, NY 14225

Partners In Rehab West Seneca
550 Orchard Park Road
West Seneca, NY 14224


Improve Your Athletic Performance & Avoid Injuries

No matter what your age or sport, AthletiCare's Performance Enhancement program can help to improve your game and reduce the risk of injuries.

We'll work with you to improve your:

  • agility
  • speed
  • strength
  • power
  • endurance
  • flexibility
  • core stability, and
  • balance.

Prevent ACL Injuries

Through the Performance Enhancement program, you'll also reduce the of risk of injuries.

Approximately 70% of ACL (anterior cruciate ligament) injuries occur during non-contact situations such as landing from a jump or during turning/twisting activities when a sudden imbalance occurs in the lower extremity. Many of these non-contact injuries are preventable through proper training.

As a Certified Clinical Site for Cincinnati Sports Medicine Research and Education Foundation, our goal is to develop strong athletes with good technique to prevent injury AND enhance performance. The program is scientifically proven to increase jump height and reduce the risk of serious knee injuries.

Who Will Benefit

Our participants train for softball, golf, volleyball, basketball, hockey, and other sports. They may play as part of a sports team or for recreation.

We tailor our programs based on sport, position and personal performance goals.

Runners

This program also benefits runners, who may want to reduce their time in a marathon or ensure that they use the proper technique to prevent injury. Our specialized running programs improve your speed and running form. You will run on a treadmill as we evaluate how your foot strikes, how you push off from the ground and other techniques. We will also ensure that you wear the proper sneakers to provide the best support.   

Training Sites

Training takes place at one of the locations listed above. 

Group sessions take place at an alternate location, such as at a team's practice field. We will work with you to find a suitable location.

Length of Program

To see improvements, you must practice proper techniques over a period of time. Our program is generally four weeks long, with sessions that occur twice per week. We will tailor the program to accommodate your needs.

The athletic performance enhancement program begins with an initial screening that identifies weakness and areas for improvement. We then target individual areas for improvement to help you reach your athletic goals.

Cost

Because the program is customized for the group, costs vary. Please call (716) 44-SPORT / (716) 447-7678 for fee information.

Please note that this program is not covered by insurance. Costs are out-of-pocket.