Women's Health

Catholic Health reaches out to the Western New York community through programs that promote disease prevention and well-being.

All classes are free unless otherwise noted.

Program Descriptions

Women and Heart Disease

Heart disease is the number one killer of women. Learn how to prevent heart disease and recognize the often vague symptoms that women experience.

Check our calendar of events for a list of upcoming classes.

Prime of Your Life

This unique health education series is designed for women 45 years old and older and educates women about significant health issues and empower them to take action to promote their own health and well-being. Five sessions.

Check our calendar of events for a list of upcoming classes.

Menopause

This comprehensive overview of menopause includes myths and truths, signs and symptoms, treatment and potential long term health risks.

Check our calendar of events for a list of upcoming classes.

Stress, Humor and Massage

Are you feeling overworked, tired, and stressed out? Join us to learn relaxing massage techniques and find out how to lighten life’s load with laughter. Find the time to work toward optimal health and become a more fun, relaxed you!

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Aging with Grace

Life doesn’t stop after fifty. Learn how to nurture the self, keep the mind active and recycle life through meditation, goal setting and holistic health concepts.

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Depression

An interactive session focuses on positive concentration skills, differentiating between the blues and the blahs, emotional control and healing feelings. Medication interventions will be addressed.

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Preventing Osteoporosis

Participants are encouraged to be proactive about building stronger, healthier bones. Discussion focuses on the importance of early detection, intervention and treatment. A free screening consisting of a peripheral heelscan is provided for attendees.

Check our calendar of events for a list of upcoming classes.

Breast Cancer

Although breast cancer is a major concern for American women, it can be managed successfully. Learn the latest updates on BSE, early detection and intervention, surgery and living with breast cancer.

Check our calendar of events for a list of upcoming classes.

Breast Health Program for Teens

This program is designed for the teenage high school girl. Topics include breast health, self-exam techniques and the prevention of breast cancer with healthy lifestyles.

Check our calendar of events for a list of upcoming classes.

Ovarian Cancer

Ovarian Cancer is the fifth most common cause of death from cancer among women. An estimated 20,000 American women develop the disease and 15,000 die from it each year. Ovarian cancer, long considered a silent killer due to lack of warning signs. Get the facts; know the symptoms.

Check our calendar of events for a list of upcoming classes.

Childbirth Education (fee applies)

Childbirth classes at Mercy Hospital of Buffalo and Sisters of Charity Hospital:

Prepared Childbirth – Perfect for the first time mom, classes cover relaxation and breathing techniques, role of the labor companion, nutrition during pregnancy, physical and emotional changes of pregnancy, and signs and stages of labor.
Prepared Childbirth Refresher Course – For the family who has been down this road before, we offer a refresher class to re-familiarize you with what to expect during and after pregnancy, and during labor.
Preparing to Breastfeed – Under the guidance of an experienced, internationally board certified Lactation Consultant, the class will help answer common questions and concerns many new families experience during pregnancy.
Twinformation – For parents expecting multiple births, this class covers fetal development, types of twins, special needs of twin pregnancy, vaginal/Cesarean section delivery, breastfeeding twins, bonding with two infants, and more.
Baby Talk – Discussion concerns decisions to be made prior to the baby’s birth, such as breastfeeding vs. bottle feeding, male circumcision, and selecting a pediatrician.
Sibling – A presentation offered to pre-school and young school age children to introduce them to the exciting role of being a big brother or sister and to help them feel involved.
Infant/Child CPR – This non-certified course is designed for parents of infants/children, day care personnel, educators and those interested in basic life-saving skills.

Click here for more information about our childbirth education classes, including class dates, times and registration procedures.

Women and Stroke

This seminar focuses on the recognition of signs and symptoms of stroke and how to proceed to improve chances of minimal disabilities.

Check our calendar of events for a list of upcoming classes.